Pork, cured, ham, separable fat, boneless, unheated

per 100 gram

Water35.65g
Energy515.0kcal
Energy2153.0kJ
Protein7.5g
Total lipid (fat)53.0g
Ash1.98g
Carbohydrate, by difference1.87g
Fiber, total dietary0.0g
Sugars, total0.44g
Sucrose0.0g
Glucose (dextrose)0.44g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe0.5mg
Magnesium, Mg11.0mg
Phosphorus, P143.0mg
Potassium, K174.0mg
Sodium, Na616.0mg
Zinc, Zn1.14mg
Copper, Cu0.097mg
Manganese, Mn0.022mg
Selenium, Se15.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.233mg
Riboflavin0.021mg
Niacin2.57mg
Pantothenic acid0.345mg
Vitamin B-60.187mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total30.7mg
Betaine1.9mg
Vitamin B-120.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.76mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.18mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.18mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.11mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D48.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated17.433g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.637g
15:00.0g
16:011.1g
17:00.151g
18:05.408g
20:00.086g
22:00.051g
Fatty acids, total monounsaturated23.902g
14:10.0g
15:10.0g
16:1 undifferentiated1.167g
17:10.0g
18:1 undifferentiated22.354g
18:1 c22.105g
18:1 t0.249g
20:10.381g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated6.901g
18:2 undifferentiated6.218g
18:2 n-6 c,c6.055g
18:2 t,t0.163g
18:3 undifferentiated0.29g
18:3 n-3 c,c,c (ALA)0.29g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.272g
20:3 undifferentiated0.0g
20:4 undifferentiated0.121g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.412g
Fatty acids, total trans-monoenoic0.249g
Fatty acids, total trans-polyenoic0.163g
Cholesterol61.0mg
Tryptophan0.054g
Threonine0.292g
Isoleucine0.303g
Leucine0.54g
Lysine0.535g
Methionine0.151g
Cystine0.086g
Phenylalanine0.277g
Tyrosine0.203g
Valine0.357g
Arginine0.455g
Histidine0.328g
Alanine0.464g
Aspartic acid0.638g
Glutamic acid0.997g
Glycine0.575g
Proline0.369g
Serine0.28g
Hydroxyproline0.156g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg